Uniting Mind, Body, & Soul

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Yoga For Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

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Lori's Public Class Schedule

Sunday  

Bay Club Marin  - Slow Flow  11:00am - 12:15pm

Monday

Studio C Pilates- Reformer and Apparatus  8:00am- 9:00am

Yoga of Sausalito- Pilates Mat 10:45am - 12:00pm

YMCA Marin -Pilates Mat 1:00 -2:00pm

Tuesday

Yoga of Sausalito- Vinyasa Flow 9:00am - 10:30am 

Wednesday

Bay Club Marin -Alignment Flow Lvl 2+ 9:00am - 10:15am 

YMCA Marin -Yoga/Pilates Fusion 11:00am - 12:00pm

Marinwood - Gentle Yoga 5:00pm-6:00pm

YMCA Marin -Restorative Yoga 6:30pm - 7:45pm

Thursday

Bay Club Marin -Yoga for Backs 1:30pm -2:45pm

YMCA Novato - Gentle Yoga - 5:30pm - 6:45pm

Friday

Studio C Pilates- Reformer and Apparatus  8:00am- 9:00am

Saturday

Studio C Pilates- Reformer and Apparatus  8:00am- 9:00am

Bay Club Marin - Gentle Yoga  11:15am - 12:30pm




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Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

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Pilates Yoga Fit

California Bay Area